Studio City is a residential area in The San Fernando Valley with a substantial number of Neuroma cases. You should see a chiropractor as soon as possible if you have a neuroma in Studio City.
A neuroma is a dangerous growth of nerve cells that develop after a nerve injury. There are many varying symptoms of a neuroma, but a certain one is a pain.
A neuroma can affect any part of the body as every part has nerve cells. However, they are more common in areas like limbs and groin than in other regions.
The condition affects older people more than it affects younger people. For treatment, approaching a chiropractor is an excellent solution if you have neuroma since they can break down the scar tissue formed around the nerve from the surrounding tissue, which can effectively reduce pain symptoms. If you are planning to see a Chiropractor in Rowlett, Texas, or elsewhere, you can first do research on local establishments and the types of physical therapies they provide. Based on the information collected, you can contact a professional to discuss your neuroma condition and find the right course of treatment.
It could also be useful to learn how to manage neuroma by yourself and adopt a few lifestyle changes that could reduce pain and discomfort caused by the disease. The following are some helpful tips to help you manage neuroma:
1. Wear Supportive Shoes
As stated above, neuroma often affects the limbs, and if it affects your legs, wearing supportive shoes can provide tremendous relief. Shoes that have a wide toe box that won’t put much pressure on your feet are ideal.
Many people wear constrictive shoes for career or fashion purposes, but that should take a back seat to the management of the condition. The form of neuroma caused by such footwear is called Morton’s neuroma.
Supportive shoes have soft soles, are wide, and offer plenty of room. Orthopaedic shoes are a great example of shoes you can wear if you have a neuroma.
2. Rest
A grave mistake that most people make when they have neuroma is to continue with their exercise regimen and active lifestyles. Doing so is incredibly detrimental to your feet if you have nerve damage in your feet.
It is considered a virtue in most athletic circles to be able to play through the pain. However, your heroic attitude might be great in the short term but debilitating in the long run.
You should decrease the intensity of your workouts immensely, if you have to exercise. The best solution is to rest completely until the pain recedes.
3. Stretching
High impact exercises negatively affect neuroma, but light stretching will definitely improve the condition. It also helps that stretching has a wide variety of other health benefits.
Depending on the pain you feel, you should stretch the body part with neuroma every day, as often as possible. Stretching will increase blood flow to the area, which will help untangle the disorganized cluster of nerve cells.
Yoga is especially useful in this regard. It will not only give you the physical benefits of stretching, but it will also help you relax and deal with the pain caused by the condition.
4. Ice
Icing the body part affected by the neuroma will substantially help with the condition. It is especially so if you experience acute and sharp pain in the affected region.
You should not directly apply the ice to the area. Instead, you should use an ice pack or put ice in a washcloth and place it in the injured area for 15 consecutive minutes and then take an equally long break.
Icing will also help with any swelling caused by the neuroma.
