Winter can undoubtedly be a stressful time as a parent. Not only is the weather bitterly cold, and it seems to always be dark outside, but you tend to find yourself spending far more of your time indoors with your children than during the warmer months of the year. In winter, there’s also the increased amount of money you have to spend on utility bills to cover the heating costs for your home that you have to contend with.

Here we have come up with a guide to what single Mums can do to help them deal with the stresses in their lives during the wintertime.

Keep Some Time Aside to Allow Yourself to Relax and Enjoy Some Essential Downtime at Home

Looking after a family on your own can be hectic and chaotic, and things can sometimes seem especially challenging during winter months. So, make sure you take some much needed me-time to take time to indulge in what you enjoy doing and give yourself some space away from your kids.

Ways you may decide to relax at home may include listening to your favourite radio shows, taking luxury baths or showers using beautifully smelling bathroom products, reading your book alone when your kids have gone to bed and putting on some scented candles in the room to help you relax, and much more. You always need to take a few minutes out of the day during the winter to dedicate your time to focussing on what relaxes you and will help keep you calm and on top of things in your life as a single Mum.

Another way you may try and relax and chill out at home could be by trying vaping. You may want to take a look into CBD vaping products such as those offered by HighKind to destress and try and calm yourself down.

Maintain Your Social Life and Keep in Touch with Friends

Just because you have decided to have children and you are a single parent, it certainly does not mean you now have to give up all your social life. You should definitely make the effort to make sure you keep in contact with friends by whatever means possible, whether it be through phone calls, text messages, Facebook, WhatsApp, or any other method of communication.

You deserve a break from your kids and the opportunity to enjoy having a laugh with your friends every now and then, just don’t forget of course to schedule a babysitter to look after your kids if you go out for the evening. Keeping hold of your social life will help to keep you sane during the winter.

Avoid Loneliness by Making New Friends or Choosing to Start Dating

You can stop yourself becoming lonely this winter by making new friends through apps, community groups and clubs, Facebook groups, and so on.

You may even decide you want to look for a partner this winter, in which case there are plenty of apps and organisations out there which are dedicated to giving single parents the opportunity to meet partners through things such as speed dating events and so on.

Meeting new people, whether they be friends or lovers, can help to brighten up your winter and give you a vital break from your kids and the busy life you lead having to look after their needs.

So, there you go, these are just a few suggestions for ways single Mums out there can deal with stress during the winter months.