The fast-food industry, along with the delivery companies that have sprung up to deliver orders during the pandemic, has often caused people to ask themselves what fast-foods are there near their locations. What they really should be asking is, “Is there a vegetable home delivery service around me?”
The fortunes of the fast-food industry have skyrocketed because of the pandemic. People have been unable to visit their favourite restaurants because of prohibitions on in-restaurant dining. And they are fearful about spending a lot of time shopping for groceries among crowds of other shoppers.
The fast-food industry has stepped up its game with the assistance of quick and inexpensive delivery services to deliver an abundance of prepared food to your door. But is this really healthy for your family?
Growing Reliance on Fast-food Can Be Harmful
The reliance on fast food has been slowing growing around the world wherever life has been adversely affected by the COVID-19 pandemic. People who may have eaten fast food once a month or less find themselves relying on fast-food deliveries more and more.
Maybe they arrive home from work to find they’re missing a crucial ingredient for their evening meal. To avoid the crowds of grocery shoppers and stay as safe as they can from contracting the virus, they may just stay in and order a pizza instead.
For young adults, it’s easy to slide into these types of eating habits. Fast food is a part of young people’s lifestyle. It may have been a place to meet up with friends in your neighbourhood when you were growing up. You know what you like, and it’s easy to just pick up a smartphone and place an order. But this growing reliance on fast food as an easy meal-time solution can be harmful to our health.
Need to Stay as Healthy as Possible
During a health crisis, it’s crucial to stay as healthy as possible. This may already be problematic as most fitness centres, public swimming pools and many parks in Malaysia are closed. Many of us are leading a more sedentary lifestyle than before the pandemic. A diet of increased fats, cholesterol, sodium and sugar is not what we need right now.
An adult burns an average of 2,000 calories every day. That’s when they’re living a normal lifestyle and have access to their usual forms of exercise. To maintain your weight, you need to keep your food intake around that magic 2,000 number. But a Big Mac meal, for instance, delivers a whopping 1,100 calories. And that’s not even the ‘super-sized meal, just a medium order of fries and a medium drink.
By eating fast food several times a week, you’re flirting with obesity, not to mention high blood pressure and diabetes. And you’re doing it at the worst time possible. Obesity, high blood pressure, and diabetes are all complicating factors of the coronavirus.
By asking yourself, “Is there a vegetable home delivery service around me?” you’ll improve your health and well-being. Contact Nature2U to learn more about their vegetable home delivery service.
