Your long-awaited return back home is here. After your time in the army, coming back home to your family seems like a wrong move. You are restless, moody, and always anxious with recurring flashbacks of your unpleasant experience at the battlefield. You can seek professional help at Colorado Springs migraine and disrupted mental health will be a thing of the past through treatment. Here are a few life hacks in dealing with PTSD to lead a healthy life.
Meditation
Being mindful can be beneficial for you. Mindfulness helps you be in touch, unconscious of the present time. The idea is to help you leave the past, which is in your head. Meditation enables you to introduce your mindset in your present moment and be in constant touch with your current environment.
Embrace Relaxation
Breathe in. Breathe out. It sounds like a simple activity, but the exciting bit is that it helps you whenever you have a panic attack. With constant anxiety, panic sets in. Taking long and slow breaths will help you calm your nervous system. Concentrate on breathing the right way, with your tummy expanding as you breathe in and your belly falling back in as you breathe out. If you’re struggling to relax, consider using CBD to calm down. This site, https://greensociety.cc/product/exclusive-extracts-shatter/, or one similar might be a good place to visit if you’re looking for CBD or any other form of medical cannabis.
Muscle Relaxation
One of the most effective coping mechanisms is muscle relaxation. The technique is to have tense application alternating with relaxed muscles throughout the body. Doing frequent exercises can be very helpful for you, and you could also look into medical marijuanas for ptsd, as this is believed to have muscle-relaxing properties that could help provide some much-needed relief for those whose PTSD symptoms involve physical pain.
Identify Your Triggers
After experiencing and presenting events, you will encounter things in your day-to-day life that remind you of the past. Does your heartbeat increase with the sight of something unexpected? It could also occur from seeing someone or being reminded of a place. Be keen to notice such a behavioral change and steer of such situations. As you do, you live your trauma; you can adapt to minimize exposure to your triggers gradually with time. However, avoiding triggers won’t completely cure your problem and will work as a temporary solution.
If you want to resolve your PTSD so that your past experiences don’t become hindrances in the future, you can consider talking to a therapist. You can look for a mental health professional on websites like centrallondoncbt.co.uk to get cognitive behavioral therapy to help you deal with stress, anxiety, panic attacks, depression, PTSD, OCD, sleep deprivation, anger, resentment, and other psychological issues. With the help of mental health support, you can learn coping skills so as to improve your lifestyle and be prepared to handle any problem head-on that comes your way without feeling like you are losing control over yourself.
Surround Yourself with Positive Energy
Always try to be in constant touch with people who value you, affirm you, and create a support system for your recovery. Engage your kids, spouse, parents, and even siblings. Be involved in the day-to-day activities of your child. Play with them, guide them through their homework, and watch movies. Such activities will act as a distraction from your past.
Be Self-Aware
One aspect not to forget is to focus on your overall well-being. Eat right and frequently exercise to feel better about yourself. Take personal time to have self-monitoring sessions. Doing so will increase your awareness of your thoughts, emotions, and how you can control them. Be free.
You can also have a personal journal which you can write your journey and experiences as a coping mechanism. Write anything you could be going through. The upside of having a journal is privacy; you can express your fears comfortably without a worry someone might see.
PTSD should not rob you of the opportunity of being a constant, loving parent figure in your child’s life. Parenthood is a journey, embrace it. Dealing with PTSD is a gradual process, but can have a healthy life whatsoever. You are brave, always remember that.
