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The secret health benefits of outdoor exercise

It’s no secret that exercise in the great outdoors is beneficial to the mind, body, and soul. Exercising alfresco keeps you fit, active, and healthy, and it improves positivity. What’s more, it’s also great for your lymph – your body’s natural waste disposal network, which helps to rid your body of toxins. Here are some of the secret health benefits of exercising outdoors that you can’t afford to ignore this year and if you need help never be afraid to hire a great health and wellness coaching firm.

It’s a natural antidepressant

Exercising outside is a good way to ward off Seasonal Affective Disorder (SAD). It also combats anxiety and depression, as sunshine naturally increases your serotonin levels, which is a hormone that affects your mood. Being outdoors also increases your vitamin D levels, which comes with a whole host of benefits to your health and general well-being.

It’s challenging

When you exercise on ever-changing outdoor terrain, it provides your body with a unique challenge. Compared to working out on a flat indoor surface or a treadmill, it presents your body with different challenges that it must overcome, which improves the efficacy of your workout.

You’re more likely to stick with it

Personal trainers often take their clients outside because it’s much easier to motivate people to complete their workouts outdoors than inside a gym. So, using the great outdoors as your workout space means you’re much more likely to stick to your workout routine, which is a great reason to head outdoors in the first place.

It provides mental relief

There are so many pressures associated with your day-to-day routine, from workplace stress to a whole host of other issues. Heading outside and spending time in nature is a great way to relieve some of your daily tension, providing you with much-needed mental relief. It can also help with weight loss and may even lower your blood pressure, which is further motivation to schedule your workouts outside.

It becomes a social outing

Exercise is a lot more fun if you meet up with family and friends at the same time. Instead of meeting for lunch or drinks at your favourite bar, consider heading out for a walk or jog with your friend instead. It’s an excellent way to experience nature while exercising at the same time.

It’s completely free!

Gym memberships eat away at your monthly budget and are increasing in price every year. But of course, you don’t need to pay to step outside your house! You can exercise alfresco without paying anything, be it in your local park or on a beach near your home.

It can be good for team building

If you play a team sport like netball or football, exercising outside can also be an excellent team-building experience. You can make friends, learn new skills, and exercise all at the same time. So, if you’re a keen sports person, playing a team sport outside is a smart move.

These are just some of the incredible benefits of exercising outdoors. But as you may know, exercise can also help you get rid of cellulite. You can combine outdoor exercise with the use of Legology products, such as their extremely popular Cellulite Plan. When you exercise regularly and use the right products, there’s no reason why you can’t achieve the leg goals that you set for yourself, and now is the perfect time to start!