It is common to be diagnosed with sleep apnea in Houston as it affects millions of people. Although the condition can be in different forms, obstructive sleep apnea is more common. Generally, sleep apnea is associated with your airway closing periodically at night, causing breathing complications, and you can wake up constantly while you sleep. While the condition can cause a drag to your daily life, there are several things you can do to improve the condition. Here are some helpful tips for you:
Work on Your Weight Loss
Losing weight can be a big lifestyle change that can be significant to managing sleep apnea since being overweight is among the high causes of the condition. Losing even a little weight could make a great difference if you are obese or overweight and you can consult your doctor on matters dealing with weight loss. However, it is advisable to stick with a steady slow weight loss program and allow yourself to adapt gradually to the regime. Additionally, it is good to avoid extreme dieting, which is dangerous and tough on your heart and increases your risk of weight gain.
Frequent Exercises
Body exercise helps improve the quality and length of your sleep. Exercising most days of your week makes you stay active, and with regular activity, you can get some relief from sleep apnea even without losing weight. A daily walk can do more since you don’t need to begin with complex exercises. Also, you can invest in muscle exercises and yoga, which might improve your breathing and strengthen your muscles in the neck, improving your condition.
Adopt a Healthy Diet Routine
Sleep apnea can increase your blood pressure and your risk of a heart attack. But you can support your heart and overall health with a healthy diet. Adhering to a healthy diet can help you maintain a healthy heart and support your weight loss, good for sleep apnea. You can consider including fresh products, raw vegetables and fruits, lean proteins, and foods low in fat in your diet for incredible results. Fish, vegetables, whole grains, and healthy fats are healthy Mediterranean diets that can aid you in dealing with sleep apnea.
Abstain From Smoking
It is in the very best interest to quit smoking to avoid health problems. Smoking can make it difficult for you to breathe, increasing your risk for sleep apnea. Used smoke is also critical and can cause health issues, just as direct smoke. Therefore, limit anyone from smoking in your home or anywhere around you to avoid the dangerous effects.
Learn to Strengthen Your Airway
Having a weak airway is one of the high causes of sleep apnea. The tissues around your throat can become soft, loosen, and close up at night. But you can use a nasal spray to clear mucus out and open the passages to simplify your breathing. You can also use strips to help open your airway while you sleep. Additionally, tightening your mouth and throat muscles before going to bed could help keep your airway open at night. You can try keeping a pen between your teeth or chewing gum before going to bed; it might help. You can also press your tongue to the roof of your mouth, for it helps strengthen your throat and neck muscles, thus opening your airway.
Learn more about how to deal with sleep apnea by contacting Houston Sinus Surgery today. Book your consultation appointment soon to talk to the professionals who will take you through the treatment process to understand what you can expect.
