Participating in sports is a perfect way to exercise. However, there is a high risk of suffering an injury. Injuries can be painful, and with delayed medical assistance, you may deter your playing career in the future. However, you have a partner at the University Pain Medicine Center who assesses and treats your sports injuries in Englewood Cliffs. The facilities’ team combines technology with professionalism to help you heal faster and go back to your favorite sports.
What are the most common sports injuries?
You probably get into sports for health and recreational purposes. However, repeated strains and pressure on your body while on the playing field make you vulnerable to injuries. Additionally, sports require maximum effort that adds stress to various muscles, joints, bones, and connective tissues, making them susceptible to injuries.
Most kinds of sports across the world require you to engage your physical capability. This often means pushing your limits further, whether in a game or match, or while practising it. If you are an athlete, you would have likely been taught the importance of stretching and warming up before getting into the game. It prevents you from experiencing joint and muscle-related injuries, and keeps your body warmed up to perform well. When you choose to neglect this valuable piece of advice, you greatly increase the risk of experiencing an injury.
The risk of experiencing an injury, however, is not just a result of skipping warmups. You might also injure yourself if you practice your sport recklessly, or without supervision and proper guidance. That is why it is important to train under a mentor or coach, irrespective of the sport you’re interested in. Suppose you’re a martial arts enthusiast who wants to learn taekwondo; rather than teaching yourself bad form and injuring yourself unnecessarily, you’d want to search for taekwondo schools jacksonville, fl, or wherever you are so that you can learn the martial art correctly. Training under professionals ensures that you learn correctly, which is essential if you want to excel and approach the sport professionally.
Sports injuries can occur at any point of your body. However, the most serious ones include:
Rotator Cuff injuries
Dislocation
Fractures
Bursitis
Ligament tear
Tendonitis
Engaging in activities that involve running, abrupt directional shifts, and high-impact jumps can significantly increase the risks of sports injuries. Particularly, sports like football and soccer, which entail frequent high-impact movements, can heighten the susceptibility to such injuries. Other factors that you cannot control include accidental impacts with other people and falling by losing control. In such scenarios, it may be imperative to seek ankle, neck, or back injury treatment in Addison, TX (or wherever you reside), so that you don’t end up escalating your condition.
How doctors treat sports injuries
Most treatments begin with an examination before taking any other step. Accordingly, the medical professionals at the University Pain Medicine Center start with a comprehensive exam that determines your injury’s extent. The center has the capability to perform MRIs, X-rays, and arthroscopy exams in the office. The use of medical instruments will depend on the size and nature of your injury. After a thorough examination, the doctor will suggest the best treatment plan that may include:
Regenerative Therapies
Joint Injections
Bracing and Splitting
Ultrasonic Tendon Scar Tissue removal
Physical Therapy
Trigger Point Injections
Cold Laser Therapy
If you have a slight injury, the doctor will recommend a series of home remedies that are affordable and easy to perform. The home remedies may include ice, elevation, and heat. However, with more profound injuries, the doctor could form immediate surgery after an assessment to repair the damage.
What to do when you are injured
Never ignore any pain or injury during sports. If you are experiencing pain, it is advised to visit a Jackson, TN urgent care facility (or a facility in your locality) to get immediate assistance. Good facilities can diagnose the injury, and provide necessary treatment to heal faster. They can also provide advice on how to prevent similar injuries in the future, and suggest ways to help manage the pain while engaging in physical activity.
How to reduce the risk of injury in sports
Sports medicine gives you the proper instructions to follow while playing; they are the recommended way to avoid serious injuries. Sports doctors can identify weaknesses in muscles and point out regions that require flexibility or strengthening to improve your performance. Additionally, before any sports, take some time to jog around and prepare your body for the more intense exercise that will follow in the sport. After working out, sports doctors recommend that you cool-down and perform stretches. Protective gear is also an important way to help you avoid injuries. Using the right shoes in any exercise is also extremely important.
