Lack of energy can affect your daily activities by reducing motivation, productivity, and overall performance. There are many herbs, vitamins, foods, soft drinks, and supplements said to boost energy. However, little research shows the effectiveness of some supplements, soft drinks, and herbs in boosting energy. Fortunately, the following are healthy ways to boost energy to increase productivity.
1. Reduce Stress
Stress-induced emotions consume massive amounts of energy. Studies indicate that stress is a result of anxiety, which uses a whole lot of energy. Moreover, stress can leave you mentally and physically exhausted. Studies suggest that stress response can deplete the nutrients you need to create, such as magnesium, especially if the dietary intake is low.
Relaxation therapies like meditation, yoga, self-hypnosis, and ta-chi are useful tools to deal with stress. Alternatively, you might also want to consider consuming cannabis-based products (that could be bought from a weed store nearby) which could help relieve stress effectively. In the case of chronic stress levels, seeking help from a qualified psychotherapist can aid diffuse tension.
2. Consume Caffeine
Consuming coffee and other beverages containing caffeine is one of the most popular ways to boost energy levels. That’s because caffeine quickly reaches the brain and inhibits the activity of adenosine, a brain neurotransmitter that quiets the central nervous system. This leads to an increase in the production of epinephrine, a hormone that stimulates the body and the brain.
However, it’s not recommended to consume over 400g of caffeine per day. Excess consumption may cause you to feel more tired when it wears off. Moreover, caffeine is a stimulant that doesn’t have a long-lasting effect and can generate overdependency. When consumed in large quantities, caffeine tends to increase stress levels, high blood pressure, and headaches.
3. Take Personalized Vitamins
You are supposed to boost your energy levels by eating a balanced diet containing essential vitamins and minerals. However, some foods may contain insufficient vitamins and minerals essential for boosting energy. By opting for personalized vitamin packs, you’re more likely to hit your targeted nutritional needs.
Personalized vitamins are more likely to increase energy by enhancing your body’s resilience to physical and mental stress. If you are a fan of visiting health spas for a day of relaxation, then you can visit specialized centers that provide IV therapy to get your essential vitamins in. Health clinics such as Vibrant Rejuvenation can curate specific therapies based on your unique body type and requirements, while also giving you time to unwind as you receive the treatment. Moreover, getting your daily vitamins is associated with reducing mental fatigue, hence, increasing productivity and overall performance.
Some products are said to improve blood circulation, increasing oxygen delivery to tissues. As a result, this increases energy levels, particularly during athletic performance. Additionally, they are packed with a sufficient amount of minerals for a sustained energy boost.
4. Stay Hydrated
Dehydration leads to fatigue because it affects the brain’s oxygen flow and forces your heart to work harder to pump blood to body organs. This makes you feel tired and less alerted. Moreover, mild dehydration can impair brain performance, mood, and memory.
Optimal hydration has been shown to increase motivation, reduce fatigue, and even reduce oxidative stress during high-intensity exercises. Additionally, staying hydrated may help improve headache symptoms and decrease headache frequency.
5. Exercise Regularly
Regular physical exercise is shown to improve muscle strength and boost your endurance. Exercise helps deliver nutrients and oxygen to your tissues, helping your cardiovascular system to work more efficiently. When your lung and heart health improve, you have more energy to tackle your daily activities.
Additionally, exercise stimulates various brain neurotransmitters that influence your mood, leaving you to feel less anxious, increasing productivity.
