Nobody envisions a divorce when picturing their future. It is unfortunately common, though, with around 42% of marriages ending in divorce in the UK. There is light at the other end, though, and with these seven tips, you can get through your divorce with a minimal amount of stress.
1. Talk to Your Loved Ones
Getting a divorce can feel lonely, especially if your partner was the only person you lived with. For this reason, it’s essential to reach out to your friends and family during this time. Visit their house for dinner, go for walks, take trips to the local café – it doesn’t matter, as long as you don’t isolate yourself from the ones you love. Plus, nothing will make you feel better than a good old rant with your BFF.
2. Find the Best Family Solicitors
A lot of divorce stress comes from legal issues. So, make matters easier on yourself by using Grant Stephens Family Law for their welsh speaking family solicitors. By choosing the best in the business, you will receive personal attention to your particular case alongside invaluable advice. This will give you the chance to focus more on your healing, which is essential when going through something so tough.
3. Up Your Self-Care Game
You should also make time for self-care, but it becomes even more important when going through a divorce. When you have the time, don’t hesitate to run a warm, bubbly bath, pour yourself a glass of champagne, or book yourself in for a massage.
4. Let Yourself Cry
There is no reason to put on a strong façade all the time. Even if you don’t want people to see you slip, you can still let yourself cry when you’re alone in your bedroom at night. It’s not weak – in fact, it’s a great way to let out some of your bottled emotions without causing any harm.
If you are struggling to cry but know you need to, stick on a heart-wrenching film and let the tears come naturally – you’ll feel loads better at the end of it.
5. Start a New Hobby
Is there something you’ve always wanted to do but you always put it off? Now is the time to pursue it. Whether you want to learn salsa, painting, writing, drama, golf, or sculpting, throwing yourself into a hobby will help distract you from the stresses in your life while giving you something to work toward. Plus, you’ll feel more independent by doing something entirely for yourself. Say, you decide on bettering your golf skills. You can then install a golf simulator with screens (from sites like https://shopindoorgolf.com/collections/golf-simulator-enclosures) and not only improve on your techniques, but also, maybe vent out your frustrations about your life crisis.
6. Talk to a Therapist
Therapy is extremely helpful for divorces. It might feel hard at first, especially if you have a lot of built-up anger or sadness, but it will help you work through your thoughts and emotions over time.
7. Avoid Arguments
Arguing will only make you and your ex-partner’s stress worse, so avoid it at all costs. If there are any disagreements, go through your solicitor or talk through them calmly. It’s not always easy to do, but it’ll save you a lot of stress and hassle in the long run.
